Sometimes you just want to treat yourself, invest in your personal growth or (re)establish the connection to your inner self. Or perhaps you long for inspiration or just feel the urge to learn a few practical tools on a specific topic…
Workshops
Whether it is an introduction to Mindfulness for a corporation, an anti-burnout workshop for young professionals, a workshop on increasing personal strengths or a yoga headstand workshop… Sterre is the trainer to bring aboard. She enjoys designing and offering high quality workshops. In this Sterre knows how to make use of different teaching methods and how to integrate evidence based knowledge and hands on techniques in an engaging way.
Retreats
Retreats are the perfect way to boost your self-care and connect to your inner treasures. Imagine a program with yoga, mindfulness, adventure and reflection. In a beautiful, natural setting that supports a peaceful and calm mind… Once in a while Sterre organises a retreat in which she combines all the goods she has to offer. It may be a tranquil week with daily yoga classes, mindfulness meditations and personal development sessions. Or a fun ‘one-day retreat’ in which you take time for your wellbeing, spend time in nature and practice some meditation and yoga. For those who love a healthy, meaningful experience that nourishes the soul and uplifts the spirit!
Sterre either cooperates with friends, gets hired or she organises these events herself. Would you like to collaborate, do you have a request, hear more about her availability and rates or just like to brainstorm? Please do not wait to get in touch. In case you simply want to stay updated about upcoming events connect via Facebook and Instagram.
Do you feel like one-on-one work is more what you need right now? Please check out the coaching services.