Featured Mindfulness Psychology Yoga

November 11, 2017

Hi there, did you know that yoga, mindfulness and counseling are powerful methods for positive change and transformation? They can make a profound and sustainable impact on improving your life. Whether you want to sleep better, are looking for more energy and vitality, are longing for direction, more contentment or simply wish to enjoy life better….It can be realised. Sterre makes use of modern- and ancient traditions in…

Featured Mindfulness Psychology Science

‘Maximise Your Potential’ workshops Surfana Festival

August 28, 2019

Dear all, yes its happening, my long time friends from Surfana and I are working together again! At upcoming Surfana Festival my friend and facilitator Sanne Vermeij and I will be offering three workshops on how to ‘Maximise Your Potential’. In this inspirational session we will guide you in the discovery of your personal qualities and you learn what it is to live from those qualities. Research has…

Featured Mindfulness Yoga

One-day summer yoga retreat coming up!

May 27, 2019

Dear all, I have an event on the roll. Together with my colleague yogateacher Peter de Lange we have created this beautiful ‘one-day retreat’ at the most chilled out place on the The Hague beaches. Please join us for a replenishing day filled with yoga, meditation, pranayama and a mindfull walk in nature… So that you will start your holiday fully relaxed this year! Have a look at the…


That first blogpost

October 18, 2017

“A journey of a thousand miles begins with a single step” – Lao-Tzu   Hi there, So, here we go, I am stoked to share topics and thoughts with you here from now on. When I am inspired or touched by articles, interviews and docu’s that I come across. It may be about a conference that I went to, scientific research findings in my field of expertise or just…