Hatha (All levels)

A calming practice that turns the awareness inwards, nourishes the body and soothes the mind! Also accessible for beginner yogi’s. Including the Sun Salutations and a varying series of more statically executed postures. There is time to witness internal processes and consciously work with the breath. Sterre integrates the traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) in every class. Meaning that you can expect a…