Hatha (All levels)
A calming practice that turns the awareness inwards, nourishes the body and soothes the mind! Also accessible for beginner yogi’s. Including the Sun Salutations and a varying series of more statically executed postures. There is time to witness internal processes and consciously work with the breath. Sterre integrates the traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) in every class. Meaning that you can expect a holistic experience containing philosophy, mantra, dedication, music, breathing and meditation.
Welcome!
Thanks for visiting my website. Have a look around and let me know how I can be of service to you. I have professionally been coaching people and sharing yoga for over nine years. In the roles of psychologist, yoga teacher and mindfulness trainer. I just love seeing people find more peace! Best wishes,
