Vinyasa yoga class – Friday morning

A dynamic practice that will turn up the heat, calm the mind and uplift the spirit! Physically this class can be challenging; With sequences of asana’s strung together, executed in a flow on the rhythm of the breath. Sterre integrates the traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) in every class. Meaning that you will get a holistic experience containing philosophy, mantra, dedication, music, breathing and meditation.

Register via the Inner Embassy Yoga schedule. Learn more about the school by just clicking the ‘More Info’ button on the right.  See you soon on the mat!