Vinyasa II
A dynamic practice that will turn up the heat, calm the mind and uplift the spirit! Physically this class can be challenging; With sequences of asana’s strung together, executed in a flow on the rhythm of the breath. Sterre integrates the traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) in every class. Meaning that you will get a holistic experience containing philosophy, mantra, dedication, music, breathing and meditation.
Welcome!
Thanks for visiting my website. Have a look around and let me know how I can be of service to you. I have professionally been coaching people and sharing yoga for over nine years. In the roles of psychologist, yoga teacher and mindfulness trainer. I just love seeing people find more peace! Best wishes,
