Vinyasa II

A dynamic practice that will turn up the heat, calm the mind and uplift the spirit! Physically this class can be challenging; With sequences of asana’s strung together, executed in a flow on the rhythm of the breath. Sterre integrates the traditional four paths of yoga (Hatha, Bhakti, Jnana and Karma) in every class. Meaning that you will get a holistic experience containing philosophy, mantra, dedication, music, breathing…